The term cognitive may sound pretty intimidating or overly intellectual, but it has a simple meaning. Cognition is just a fancy word for a thought. It’s the way you think about what’s happening. Right now, you’re probably having some thoughts about me and what you’re reading, and possibly some thoughts about yourself as well. Your thoughts create your feelings every minute of every day.
For example, right now you could be thinking that I’m a con artist or that this will be just another superficial self-help book. If so, you probably feel skeptical, suspicious, or even annoyed.
Or you may be thinking that nothing could possibly help you because your problems are so severe. If so, you probably feel hopeless, discouraged, or demoralized.
Or this may all sound really interesting and exciting to you, and you may be thinking that this book could actually help you. If so, you’re probably excited and hopeful.
Do you see what I mean? Everyone reading this book is reading the exact same words, but how they feel about this book can differ greatly. Your feelings result entirely from how you’re thinking right now. It is your thoughts, and not the circumstances of your life, that create all of your feelings. You FEEL the way you THINK.
この記事は Natural Solutions の December 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Natural Solutions の December 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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