3 Moves to Try
Pilates Style|July - August 2020
Pros like Jill Miller swear by self- myofascial release that homes in on specific—and often overlooked— areas. Here, a few of her go-to moves.
- By Jill Miller
3 Moves to Try

HIP RELEASE

The hips are one of the most overworked areas of the body. Zero in on recovery with this move.

この蚘事は Pilates Style の July - August 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Pilates Style の July - August 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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