For actress Shay Mitchell, the secret to success, health, and happiness comes down to one smart and simple formula: Work hard, play hard; eat a lot, work out a lot. She explains.
Shay Mitchell is most confident not when she’s all glammed up and gorgeous on the red carpet but after an intense workout. “I’m sweaty, and I don’t have an ounce of makeup on, but that is 100 percent when I feel my best,” says Shay, 30, who loves boxing. “It’s me in my rawest form, doing something great for my body, pushing myself as hard as I can, and it feels so good.”
That realness, along with a curiosity and passion that motivate her to discover new ventures, has earned Shay millions of loyal fans. Eight years ago, she went from working bottle service at a club to landing a role as one of the main characters on Pretty Little Liars, the popular TV show that launched her career. Today Shay is starring in the new Lifetime TV series You, a romantic thriller that premieres later this year; has her own production company and a multiyear deal with Warner Bros. to develop projects for TV and digital platforms; and is busy creating videos, posts, and other content for her social media empire, which includes an incredible 18.4 million followers on Instagram, 2.8 million YouTube subscribers, and 5.8 million followers on Facebook.
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Slim Chances
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Power-Train Your Brain
YOU KNOW EXERCISE IS GREAT for your body and mood. But new research is showing that it can have an equally profound effect on your thinking skills. “Working out is one of the most powerful things you can do to strengthen the brain,” says Wendy Suzuki, Ph.D., a professor of neural science and psychology at New York University. “A single workout triggers physiological changes that improve mental function,” she says. You don’t have to go all out, either. “Taking a walk stimulates the release of serotonin, dopamine, noradrenaline, and endorphins and makes you feel calmer and happier,” Suzuki explains. Those effects last for several hours, but if you hit the gym regularly, they may persist long term. Exercise trains you to push yourself when your body is telling you to stop, and that may help you remain calm when under pressure, research from Macquarie University in Sydney, Australia, found. Working out also triggers the production of norepinephrine, a neurotransmitter that builds the brain’s resilience to stress.
Your Instant Stress Detox
When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Mithu Storoni, M.D., Ph.D., the author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.
The New Light Therapy
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