It isn’t always fast food and Isoda that causes bloating. Sometimes, even certain vegetables and other “healthy” ingredients have properties in them that can lead to a rounded belly.
Foods that Cause Bloating include:
Beans
Most beans contain a type of sugar called alpha-galactosides. These short-chain carbohydrates are fermented in the colon, whose process tends to produce a lot of gas. Soaking them in water helps reduce the galactoside content.
Mushrooms
Mushrooms contain polyols, yet another type of sugar that can cause gassing. If it’s the flavour and texture of mushrooms that you’re craving for, a combination of zucchini and seaweed can probably do the job.
Cruciferous Vegetables
Cruciferous vegetables include broccoli, cabbage, and brussels sprouts, among others. They’re healthy, sure, but also contain tons of fibre. Fortunately, it’s hard to get bloated from these unless you eat them raw.
Apples
この記事は Women Fitness の January/February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness の January/February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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