Master the Art of Intuitive EATING

A Balanced Approach To Managing Weight

Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body's natural hunger and fullness cues, rather than relying on external rules or diets. It involves silencing the inner voice that labels food as "good" or "bad." Eating intuitively is about nourishing your body, not judging or punishing yourself for your choices.

Tips To Help You Eat More Intuitively

1 Listen to Your Body's Hunger Cues

○ Eat when you're genuinely hungry and stop when you're full. Pay attention to how your body feels before, during, and after meals.

○ Learn to differentiate between physical hunger and emotional hunger (boredom, stress, etc.).

2 Slow Down While Eating

○ Give yourself time to enjoy your meals. Eating slowly helps your brain register fullness, reducing the chances of overeating.

○ Chew thoroughly and savor the flavors, helping you connect more with the eating experience.

3 Eliminate Distractions