Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body's natural hunger and fullness cues, rather than relying on external rules or diets. It involves silencing the inner voice that labels food as "good" or "bad." Eating intuitively is about nourishing your body, not judging or punishing yourself for your choices.
Tips To Help You Eat More Intuitively
1 Listen to Your Body's Hunger Cues
○ Eat when you're genuinely hungry and stop when you're full. Pay attention to how your body feels before, during, and after meals.
○ Learn to differentiate between physical hunger and emotional hunger (boredom, stress, etc.).
2 Slow Down While Eating
○ Give yourself time to enjoy your meals. Eating slowly helps your brain register fullness, reducing the chances of overeating.
○ Chew thoroughly and savor the flavors, helping you connect more with the eating experience.
3 Eliminate Distractions
この記事は Women Fitness の Women Fitness November 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness の Women Fitness November 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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