Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardio-protective A components to help protect your heart and reduce your risk of heart attacks and strokes. In a review of many large scale research studies, 1 gram per day of ALA reduced the risk of heart disease related deaths by 10%!
There are many research backed mechanisms of why this may. For instance, some studies show that ALA consumption decreases calcified atherosclerotic plaque in the coronary arteries. High amounts of calcified atherosclerotic plaque make our arteries narrow and may lead to a restriction of blood flow, which is one of the main causes of coronary arteries disease, heart attacks and strokes. Studies also show that ALA improves cholesterol levels, maintains blood vessel health, and has anti-inflammatory properties.
10 Ways to Incorporate More Plant Based Omega-3 Fatty Acids in Your Diet for Deart Health:
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Add edamame into your guacamole like I do in my Edamame-Guacamole dip from my Truly Easy Heart Healthy Cookbook.
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Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.
Fashion Trends That Will Rule Winter 2024
As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond.
YOGA STRETCHES FOR Tired Legs And Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!
7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS
As this year rounds out, it's time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and well-being is always welcomed.
Master the Art of Intuitive EATING
A Balanced Approach To Managing Weight
TOP 4 Smoothies To Boost Hormonal Balance
Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).
Say Goodbye To BACK PAIN
Mckenzie Exercises You Need To Know
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If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
