There is a serious need to create lasting, healthy habits in upcoming 2020.
In order to create those habits, one need’s to first find the “why” behind the change. To Love one’s body into better wellness. To eat and love to eat. To work out and love to workout.
Don’t waste brain space on diets, fads, being skinny, or taking up less space. Take up the room and fill it with Joy and Energy.
Because we all have a lot to say and a lot to share. And none of that has to do with whether our thighs touch.
Weight loss in the past has come from a space of lack, scarcity, and self-loathing. That is why it hasn’t worked. Women are waking up to this fact. Diets and fads have left us diet-obsessed, and not in a space of self-improvement.
この記事は Women Fitness の January/February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Women Fitness の January/February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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