Modified Side Plank
Place the left hand on the floor with the left shoulder aligned over the wrist and the left knee on the floor underneath the left hip. Cup the left shoulder with your right hand to help reinforce the stability.
Feel as if you are bringing your left scapula/shoulder blade into the body.
Slowly bring the right leg off the floor and use your left shoulder to help balance. Avoid letting the left shoulder drop down towards your chest and keep the left side of the rib cage lifted away from the floor.
Lift and lower your right leg 10 times slowly. Repeat on the other side.
Quadruped
この記事は Women Fitness の January 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Fitness の January 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
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