Carbohydrates have gotten a bad rap in recent years, mainly because of people associate ‘carbs’ with many of the refined carbs found in our diets – foods like white bread and rice, and sweetened yogurts and juices. In reality, not all carbs are bad—however, when the carb is refined, many important, beneficial nutrients can be stripped away. Take whole grain wheat as an example: when refined into white flour for bread or pasta, the starch in the middle remains, but the process strips away the bran on the outside (a source of fiber and vitamins), as well as the germ which contains vitamins, minerals, and traces of good fat. This is why it’s important to understand the difference between “refined” and “unrefined” carbs.
この記事は Women Fitness の March - April 2020 版に掲載されています。
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この記事は Women Fitness の March - April 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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