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Live Well
Yoga Journal
|July/August 2017
Petal Power.
Looking to refresh your mindfulness practice? Step outside: The flowers blooming all around you can actually be powerful meditation tools. Picking blooms and arranging a bouquet, when done mindfully, becomes a fragrant and calming moving meditation—one that may help you feel just as relaxed as a session on your cushion would, says Anthony Ward, author of Being with Flowers. Before you begin,
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