The human mind is totally restless. One thought, then another thought - it goes on continuously. If the mind is not under control, it goes towards negativity. Dukha (pain) and Daurmanasya (sadness) are the terms mentioned in the Yoga Sutra. A worrying mind, a mind in a state of anger, a frustrated mind and an anxious mind need to be controlled. As soon as negativity comes in, we are supposed to remove it - we should know that this state is not the right state at all. We should somehow use any technique, basically healthy techniques like watching the breath, and even other activities like singing, reading, writing, and come to a state where the mind is not in this grip of negativity. That is very necessary.
この記事は Yoga and Total Health の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Yoga and Total Health の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
