The global estimates of WHO report about 300 million people suffering from depression, with India being the 6th most depressed country in the world. These statistics are certainly not encouraging and urgently signal the indefeasible need of gaining emotional stamina.
Emotional stamina needs to be built through emotional independence. The first reaction to it is that it is easier said than done.
Let me share some real-life incidents that you might relate to. On a particular day, you are busy working, stretching work hours until late evening. You finish the required household chores, wind up the day and finally lie down in bed, with a usual urge to check WhatsApp and emails one last time. And guess what happens? You find an email that kicks you out of bed. It reads that a colleague swept the entire credit of your hard work into his/her kitty. So, you snap back, with a return mail trying to steal back what is lost, marking a copy to all, and hit that 'send' button.
この記事は Yoga and Total Health の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Yoga and Total Health の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra