So, as far as our relations with others are concerned, the correct approach is to be satisfied with what it is and accept it. But when it's about your own self-development, the Chalta Hai attitude should never come into the mind. Here, you have to keep observing your thoughts. If you speak angrily, Chalta Hai cannot be tolerated. You must be aware at all times and act accordingly. If the mind is agitated, try to calm it down. In such cases, if you think it is alright, then you will only invite diseases, tensions, and anxieties.
In Yoga, it has been mentioned that the material world must be kept aside. The Vedas consider this world to be an illusion, i.e. Maya. Yoga says, understand this material world but don't get stuck in it, or don't let it create hurdles for you. Otherwise, it will only be a cause of your unhappiness, sufferings, aches, and pains. Don't leave any negative thoughts to seep into your mind. Only good thoughts should be stored in your subconscious mind so that there is no room for the ill effects of negative thoughts like anxiety and stress. For this, you will have to take the necessary efforts to think of only good and positive thoughts.
この記事は Yoga and Total Health の November 2020 版に掲載されています。
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この記事は Yoga and Total Health の November 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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