I was a complete gym freak and I worked out almost 7 days a week. My workout routine was jogging for 45 minutes, thrice a week and weights training 3 days a week.
Even on most Sundays I would land up jogging. To intensify my workout I joined a kick boxing class. It was quite strenuous and to be better at it I became my own task master. I used to feel so great after every class for I was able to do more. In one of the kick boxing sessions I developed a severe lower back pain while doing the high kicks. I didn’t pay much attention to it and continued my work out as usual. Then one day at work I couldn’t sit, something felt wrong. My colleagues immediately took me to Bombay Hospital and after checking me, the doctor said that I had a slip disc. I didn’t believe him, but on that same evening I met another spine specialist who confirmed the same. He also explained the first treatment for slip disc is complete bed rest. I was petrified to hear that, yet I tried to delude myself that it will be over in 15 days. But destiny had planned a new beginning for me that couldn’t be fulfilled with 15 days of bed rest.
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Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
A Healthy Body
An incident from Swami Vivekananda's Life
A Man Himself is Responsible for His Deeds
Renouncing doer-ship
The Unstructured Drama of Life
Go for the silent roles
Positive Thinking and Meditation
A life-raft for seniors
Soul Connects
The Yoga Instituteâs Reach Out Camp
The Wood Wide Web
As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
More About Dharma and Duty
Considering One's Own Background (Part 2)
Devaluing Your Value
The lure of more