First of all, we must understand what yoga is. Yoga is living a meaningful, happy life, in harmony with all beings. If we consider yoga as just Asanas, Pranayama or beautification, we might not be able to find time, but even that is merely a shallow excuse. Brought up in Germany and living now in California, I know the speed of today's existence. If we check our life and have a strong interest in living a happy life, we don’t have to change too much to live yoga every day, every minute, every second. How? Let me give you some ideas from my own experience and the suggestions I heard from others.
この記事は Yoga and Total Health の August 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Yoga and Total Health の August 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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