An average man looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance and talks without thinking - Leonardo da Vinci.
We have forgotten to live in the present moment in this fast-paced life. We remain either in the past which brings tears or in the future which brings fears. In the process, we have forgotten our values to acknowledge and have gratitude for what we have. In this, the first and foremost we have is our food, which is an integral and important part of our lives. Do we ever pay attention to what we eat? When we eat? How we eat? Or why we eat?
A beautiful 'Mindful Eating' online session was conducted by Lynn Rossy (Author, Psychologist, Yoga teacher, who has written books like Savour Every Bite, The Mindfulness-based Eating Solution), during which Lynn gave us tips on eating habits and awareness:
この記事は Yoga and Total Health の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Yoga and Total Health の July 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
