I will discuss all the steps one by one. All the steps will have five repetitions and can be done with or without following the breathing pattern. Except Step 1, the rest of the steps are done in a standing position.
STEP NO.1 Meditation is the first step and, in this case, we meditate only for five minutes. The sitting pose, if you are capable of sitting on the floor, is the simple crossing of legs or Padmasana. Otherwise, one can also meditate sitting on a chair. Put the hands in Apaan Mudra, which can be attained by joining the tips of both middle fingers with the thumb. Now we just focus on breathing or equal breathing for the said time.
Benefits: Meditation can wipe away the day's stress, bringing with it inner peace. This also prepares your body for a simple workout.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
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The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
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From Kleshas to Aklishta
Different Paths in Yoga
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Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra