The Three Gunas– Sattva, Rajas, Tamas
Yoga and Total Health|January 2021
One should make attempts to stay in the Sattvik state.
- Dr. Hansaji J. Yogendra
The Three Gunas– Sattva, Rajas, Tamas

The concept of Gunas is worth Tunderstanding because a lot of philosophical thoughts arise from it. The first is that this entire material world is made up of three Gunas. In other words, the material world has three qualities or characters:

1.Tamas.

The first quality is dull and related to darkness. Any diseased state of the body is a Tamasik state. Idleness and worry are Tamasik states. When any emotion overwhelms us, we are in a Tamasik state. Depression and lack of interest in work stem from a Tamasik state. Asthma, practically all diseases, come under Tamas. Oversleeping, over-activity, all lead to Tamas.

2.Rajas

The second quality is energy, activity. Doing the best, whatever we do, is the Rajasik state.

When we overdo things, we go back into a Tamasik state.

3.Sattva

この蚘事は Yoga and Total Health の January 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Yoga and Total Health の January 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。