The rainy season is a challenge for many, health wise, but there is much we can do remain healthy throughout the monsoon months.
Ayurveda talks very strongly about Rutu Charya, i.e., what activities should be done or not done during the various seasons of the year. With regard to food, in the monsoon season, you should not eat salads; all raw foods should be avoided. In cooked foods, the gaseous element is considerable and one can suffer from gastric problems. It also becomes difficult to manage this problem because walking and other outdoor activities become less or restricted during the rains. So, it is important to take care of what we eat. Dal and Roti (or Dal and rice) are the food of this season - varieties of Dals, mixed Dals, a variety of sprouts (Moong, Masoor, Chana, Chauli) have been strongly recommended. Have simple food of this kind.
この記事は Yoga and Total Health の June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Yoga and Total Health の June 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
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