Our scriptures talk of sleeping and waking up early, but youngsters argue that they want to just follow their ‘body clock’. Over a million years, we humans have evolved in the same way, with our body having a strong relationship with Nature. Attempting to alter this in one life span is something that our body cells are not probably trained for. Lifestyle has surely changed from those years with the invention of lights, but that does not mean that one does not use natural light at all!
Is there anything wrong with working at night and sleeping in the day? Is it going to cause any harm if one has late nights every day? Is there any special advantage to being an early riser? Let us look at this from various perspectives.
1. Late nights create bad eating habits – Studies have shown that almost everyone who stays up late at night tends to consume more calories by eating more junk. This also leads to extra weight.
この記事は Yoga and Total Health の September 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Yoga and Total Health の September 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
