It's Good For You!

Did you know that crocheting, knitting or crafting can reduce stress, delay memory loss, minimize pain and impart an overall sense of well-being?

As crocheters, we may have personally experienced some of these benefits, but numerous studies have recently confirmed that spending time crocheting is good for our health!

Studies have found some of the benefits of crocheting include:

• Feeling a sense of accomplishment

• Reducing stress and anxiety

• Helping with depression

• Improving mood

• Building a sense of confidence

• Reducing risk of memory loss

• Slowing cognitive decline

• Improving motor skills

• Helping with recovery from an illness