Juice Up Your Way To A Healthier Life

Juicing the traditional centrifugal way or the cold pressed way, is the new health trend.

- Kangan Gupta

Juices are always known to be healthy and rich in nutrients, except the ones which come in tetra packs and are loaded with sugar. The juice vendor that takes out fresh juice in front of your unsuspecting eyes may use old and perished fruits with flies wandering all over the stall and you would never know. The healthiest way to consume juice is to buy the freshest produce and extract its juice yourself. What’s better is that there are juices that are particularly beneficial for one part or one system of the body. So you can specifically juice up towards a healthier life.

Here are the recipes of the healthiest juices that are beneficial for the specific parts of your body.

DIGESTIVE DREAM

INGREDIENTS

1 pineapple (including core)

3 pears

1 cucumber thumb-length of ginger handful of mint leaves

PREPARATION

Put all the ingredients through a juicer.

BENEFITS:

As the name suggests, this is the dream juice for gut and digestive system of the body. Our health begins from the gut, as every cell in the body gets affected by it. If you’re experiencing problems with digestion, this juice will be a great facilitator of the gut. Replace one of your meals with this juice for faster and better results.

STRENGTHEN RESPIRATORY SYSTEM

INGREDIENTS

3 or 4 oranges

1/4 lemon

1 teaspoon ginger root juice

PREPARATION

Put all the ingredients through a juicer.