試す - 無料

Space To Breathe

Yoga Journal

|

January - February 2019

Celebrating five years of service, the nonprofit Exhale to Inhale brings free, trauma-informed yoga classes to rape crisis centers and domestic violence shelters in New York and California.

- Brittany Risher

Space To Breathe

A

First it was her mother. Then it was a friend in college. And another friend. And another friend. As each person told Zoë LePage her experience of domestic or sexual violence, she was moved by the survivors. “I was furious that my loved ones had gone through this—that someone had violated them like this and made them feel less than. I wanted to create space for them and other individuals who had similar experiences, so they could do the work of healing,” she says.

Then, in her senior year of college, LePage’s women’s leadership–studies program tasked her with finding a way to change the world. She knew it needed to address trauma from sexual and domestic assaults.

Yoga Journal

このストーリーは、Yoga Journal の January - February 2019 版からのものです。

Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、9,500 以上の雑誌や新聞にアクセスできます。

すでに購読者ですか?

Yoga Journal からのその他のストーリー

Yoga Journal US

Yoga Journal US

Learning to Hear the Voice of Self-Care

How to discern what really matters.

time to read

6 mins

Summer 2022

Yoga Journal US

Yoga Journal US

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

time to read

4 mins

Summer 2022

Yoga Journal US

Yoga Journal US

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

time to read

4 mins

Summer 2022

Yoga Journal US

Yoga Journal US

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

time to read

5 mins

Summer 2022

Yoga Journal US

Yoga Journal US

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

time to read

6 mins

Summer 2022

Yoga Journal US

Yoga Journal US

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

time to read

9 mins

Summer 2022

Yoga Journal US

Yoga Journal US

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

time to read

11 mins

Summer 2022

Yoga Journal US

Yoga Journal US

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

time to read

8 mins

Summer 2022

Yoga Journal US

Yoga Journal US

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

time to read

4 mins

Summer 2022

Yoga Journal US

Yoga Journal US

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

time to read

12 mins

Summer 2022