CATEGORIES
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
Hammer Time
A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.
Guzman On Fire
RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.
The More You Know
Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
The Word Of Elle
Social media influencer KARINA ELLE example with a work ethic that has shaped her career.
The Lowe Down
The veteran actor on training with Stallone and his secrets to staying young.
Let's Talk About Steroids
For decades, in the world of bodybuilding, steroids and other performance-enhancing drugs have been the elephants in the room: known about, but rarely addressed. Well, it’s time we addressed them.
The 2017 Rock Hard Challenge Part I
> GET BACK TO THE BASICS TO BUILD A BIGGER, LEANER, AND STRONGER PHYSIQUE WITH THIS EIGHT-WEEK PROGRAM.
Spring Strength
> Follow this 12-week program to reboot your workout, build lean mass, and boost strength gains.
Nuke Attack!
> Preparing these three delicious, protein-packed meals doesn’t have to take all night. All you need is a microwave.
Double Trouble
> How any lifter can benefit from a workout daily double.
Chewing Gum, The Latest Mid-Workout Pick-Me-Up
The latest mid-workout pick-me-up offers more than minty refreshment.
…you Didn't Know About Carbs
1 | THE CLIFFSNOTES Carbohydrates—what eggheads refer to as CH 2 O—is made up of carbon, oxygen, and hydrogen molecules; carbs are considered to be an energy source for the body and contain four calories per gram. (Fat contains nine calories per gram.)
Kick Butt (And Take Numbers)
They may not be your top training priority, but your glutes are instrumental for stronger lifts.
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
Renew Your License To Grill
Advance to the next level of grillmanship with never-fail techniques and crowd-pleasing sides (yup, even for the vegans).
Rarefied Ariel
Three-time IFBB Pro League fitness champ ARIEL KHADR dishes on her nickname, skills, diet, and social media secrets.
To The Max
Testing your one-rep max is a gym tradition, but do you really need it in your routine?
Block-Buster Muscle
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
Giancarlo Stanton
The power-hitting Yankee talks training, diet, and the pursuit of a title.