CATEGORIES
Feeling lucky?
The internet is awash with 'Lucky Girl Syndrome', but is there any science behind the trend, and can you really think yourself lucky, asks Yasmina Floyer
Body of evidence
Journalling can feel like medicine for the mind-but words on the page can also bring the focus back to the body and become a celebration of the self, says Jackee Holder
ALONE AGAIN, naturally
Solitude is not a synonym for loneliness but an act of self-care, discovers Kate Townshend
The voice of reason
Harriet Minter tunes into a new frequency and taps into her true desires...
I was exhausted.I came close to burnout
Tess Daly speaks to Psychologies about her journey to wellness after being pushed to the brink, how she keeps anxiety at bay, and why she's dreading her daughters flying the nest
SPEAK UP, girl!
Do you find yourself hiding in plain sight, mumbling your way through life, or hedging every sentence with 'like' and 'sort of'? Hollywood vocal coach Samara Bay talks to Sally Saunders about how we can all find our voice
coming up for air - Laying down roots
Sometimes, it's in the being - not the doing - where true growth happens
Make every day Mother's Day!
Having children is a wonderful blessing, but it can also be really hard work! Poppy O'Neill explores how we can learn to celebrate motherhood all year round, with a little self-care...
TIME TO CHANGE YOUR BODY CLOCK?
Early bird or night owl? Whatever your typical circadian rhythm, 'springing forward' into British Summer Time can impact all of us
It's a kind of magic...
When you open your mind to the seemingly impossible, you begin to see the world through a prism of hope and positivity
Picture this - The waiting game
Patience is a virtue - in life and in photography
Remotivate yourself - FINDING INSPIRATION AND PURPOSE AT WORK
Sarah Aviram is author of Remotivation: The Remote Worker's Ultimate Guide To Life-Changing Fulfilment (self-published, £13.43), and specialises in helping entrepreneurs, creative freelancers and employees navigate the post-pandemic work landscape
FIND YOUR purpose
When we can make an impact - no matter how seemingly small - we begin to tap into the meaningful motivation that lives inside us all
Success stories
Acknowledge your achievements and commit them to the page, to follow the path to self-confidence,
Behind the headlines - One good deed...
It's been all over the media: a new study has found that kindness can be more effective at treating depression, stress and anxiety than long-established methods that form part of CBT. We catch up with the study's co-author, Dr David Cregg, to find out how helping others could help us help ourselves
Take your time, find your balance
Learn to slow down and allow yourself to become immersed in the moments that really matter
I love being in my 40s.I feel like I'm at the top of the mountain
TV presenter and writer Cherry Healey talks to Psychologies about single parenthood, overcoming her body issues, and why she's never felt more powerful
Words to move
Create space to give thoughts and feelings flight, and head outdoors; walking and writing make compatible companions, says Jackee Holder
Be proud of your ambitions and make them come true!
Sharing our dreams and goals with others can bring us closer to realising them. But why do we find this so difficult, asks Katie Scott, and how can we move past it to open up and achieve?
Work in Progress – How can I ease anxiety and embrace opportunity?
Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day
3 steps to activate happiness
It's easy to slip into the belief that more money would make you happier - and struggling to pay the bills will of course impinge upon your wellbeing - but studies show that acquiring more money does not equate to greater happiness.
Bit of a stretch - Trust your intuition
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
Find peace of mind this flu season
Enjoy festive gatherings, embrace family and friends, and live life to the fullest with our guide to managing post-Covid angst
THE ADVENTURER'S GUIDE TO REBOOTING YOUR CAREER
Sue Stockdale was the first British woman to ski to the Magnetic North Pole - now, she's using her spirit for adventure to inspire your new career
FRESH START
Join the wholefood revolution this Veganuary and take a taste adventure with Sally Butcher's Veganistan - a celebration of nature's larder, inspired by the flavours of the culinary-rich Middle East
BRAIN-BODY BOOST Marvellous magnesium
Feel uplifted and well rested thanks to magnesium's potent properties
THE gentle TOUCH
No need to overload yourself with a big fitness commitment for the coming year - little and often is the key to feeling good about yourself and getting results, discovers Yvonne Martin
Bit of a stretch STAND & DELIVER
Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two
How to set better boundaries in 2023
three-for-one rule
MINDFUL WELLNESS
Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of well-being, from activity and nourishment to meditation and conscious beauty