FINISHING SPEED GIVES ETHIOPIAN HIS SECOND TITLE AT THE DISTANCE
HAVING twice been fourth in the World Championships 5000m, it’s hard to fathom that Yomif Kejelcha is still only 20 years of age but here he successfully defended his 3000m title with surprising ease.
Having been continually thwarted in recent years by Mo Farah’s finishing kick, it is perhaps ironic that he is now based in Oregon and has effectively replaced Farah in Alberto Salazar’s training group since the Briton’s track retirement. Here he showed he could well be the future of global running outdoors too by the manner in which he dispatched a good quality field.
The long-legged Ethiopian won with exceptional finishing speed – 2:22.70 for the final kilometre – but the overall time was mediocre and the 8:14.41 now replaces Frank O’Mara’s 1987 mark as the slowest winning time in history.
Spain’s European champion Adel Mechaal was ahead at 1000m in a pedestrian 3:08.24. That works out at 2:12 marathon pace for 26.2 miles!
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
What's in a shoe?
We bust some of the jargon around footwear
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