THE ORIGINAL VERSION
Chicken pieces are marinated in buttermilk, coated in spiced flour, dipped in beaten egg, then given a second coating of flour. They’re then deep-fried to get that crispy coating.
WHAT WE DID
We’ve coated the buttermilk-marinated chicken pieces in spiced breadcrumbs and then oven baked them to get the moreish crispy coated chicken taste – without any of the greasiness.
THE DIFFERENCE
Kilojoules 2 427kJ vs 1 715kJ
Protein 64g vs 74g
この記事は Essentials の June 2020 版に掲載されています。
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この記事は Essentials の June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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