The best accessory for the latest body-con swimwear? Confidence.
Eat well. Meditate. Exercise. Get a good night’s sleep. We know what we’re supposed to do in the name of physical and mental health, but doing it on a consistent basis in the midst of a busy life is another story. But now, thanks to a newly holistic approach from exercise and nutrition professionals, women are committing and connecting to their routines in a whole new way. “When you’re strength-training and moving well, your body composition changes,” says Jason Walsh, Los Angeles–based celebrity trainer who works with Alison Brie for the Netflix series GLOW. He stresses that the goal for her is not just to be physically competent for her role as a pro wrestler (though “pound for pound, she’s one of the strongest girls in the gym”) but confident. “Strength doesn’t always mean bulk and muscle and heavy weights,” Walsh says.
この記事は Harper's BAZAAR Singapore の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Harper's BAZAAR Singapore の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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