Body Heat

The best accessory for the latest body-con swimwear? Confidence.

- Jamie Rosen

Eat well. Meditate. Exercise. Get a good night’s sleep. We know what we’re supposed to do in the name of physical and mental health, but doing it on a consistent basis in the midst of a busy life is another story. But now, thanks to a newly holistic approach from exercise and nutrition professionals, women are committing and connecting to their routines in a whole new way. “When you’re strength-training and moving well, your body composition changes,” says Jason Walsh, Los Angeles–based celebrity trainer who works with Alison Brie for the Netflix series GLOW. He stresses that the goal for her is not just to be physically competent for her role as a pro wrestler (though “pound for pound, she’s one of the strongest girls in the gym”) but confident. “Strength doesn’t always mean bulk and muscle and heavy weights,” Walsh says.