Even if your aspirations in the gym don’t extend to world-beating success, the best athletes on the planet can teach you a thing or two about training and technique. We’ve assembled advice from 31 gold medal winners to push you to your own personal best
Usain Bolt
100m sprint, 2008, 2012
You can’t get his fast-twitch genetics, but - according to the man himself - there’s more to speed than that. “If you are training hard you must stay flexible,” says Bolt. “I told Cristiano Ronaldo this when I helped him with sprint training. If you are pushing your body to the limit but don’t stay flexible, it is eventually going to cause you problems. Find the flexibility exercises that work for you and for your sport, but make sure that you do them every day.When I have left training I will still find time to do extra flexibility training. Do it while you listen to music or watch TV – just make sure you do it.”
Anthony Joshua
Boxing, 2012
Alongside all the neck-harness training and 7am roadwork, Joshua brings one secret weapon to the ring: yoga. He mixes moves from the traditional Bikram style - the hot one - into his strength routine. Use the “camel” to open up your chest and stretch your pecs: start on both knees and reach one arm back to grab the ankle on the same side as you arch backwards, then switch sides. Too easy? Grab both ankles at once.
Kohei Uchimura
Gymnastics, 2012
“He has the flexibility, the body, the elegance…He is like a cat” is how Romanian gymnast Marian Dragulescu describes the 1.60m Uchimura, who won the world championships an unprecedented three times en route to Olympic triumph in the all-round category. And most coaches agree the one gymnastics stretch everyman should mimic is the Jefferson curl. Stand upright holding an empty barbell or dumbbell, drop your chin to your chest, roll your shoulders forward, and - keeping your hips tucked under you - lower the bar as far as you canwhile curving your spine down from top to bottom. Pause for a few seconds, then curl your spine back up.
James DeGale
この記事は Men's Fitness の August 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Fitness の August 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
DRESS TO IMPRESS
In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
Sleep is crucial for both metabolic health and athletic performance
How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.
CARDIO SWEAT
Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton
THE LEARN ROPES
Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
MF meets mountaineering legend Reinhold Messner
BUDGET BEATS
Apple’s new low-price buds punch well above their price tag
FITNESS GOALS
Teddy Sheringham’s playbook for staying in shape in your fifties
Summer SIZZLERS
Fuel your summer with these fresh, high-protein recipes
THE MONT BLANC MONSTER
The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready
