GET ON TOP OF ARTHRITIS

DON'T LET ARTHRITIS PREVENT YOU FROM LIVING YOUR BEST LIFE

- Amber Bramble

Around one in six Australians live with arthritis. The effects can be debilitating, but with the right support you can still lead a full and active life. Arthritis Australia answer our questions!

CAN I STILL BE ACTIVE WITH ARTHRITIS?

Physical activity and exercise are very important for managing arthritis. It can improve mobility and flexibility of joints, muscle strength and balance. It can also decrease pain and improve sleep, energy levels and mental wellbeing.

Before you start to exercise, it is important to seek advice from your doctor so you can develop a suitable program.

WHAT EXERCISES ARE BEST?