When it comes to our general physical and mental wellbeing, very few things make us feel better than a decent night’s sleep. But if you sometimes find it difficult to nod off, help may be at hand. Studies show that certain foods may help us sleep. Nutritionist, nurse, naturopath and founder of thewellnessgroup.net.au Madeline Calfas takes us through the nutrients that can help us get a decent night’s shut-eye.
MELATONIN
Also known as the sleep hormone, melatonin regulates our sleep-wake cycle. While we produce melatonin naturally through our brain’s pineal gland, it can also be found in plenty of foods. Madeline says dairy products, asparagus, corn, olives, poultry, seafood and walnuts are all good sources, as are avocados, bananas, broccoli, legumes and spinach.
TRYPTOPHAN
この記事は New Idea の September 28, 2020 版に掲載されています。
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この記事は New Idea の September 28, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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