Energize Your Diet
Shape Malaysia|June 2017

It’s always the perfect time to eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.

Marnie Soman Schwartz
Energize Your Diet

Maybe you want to brighten your mood or feel less fatigued. Or you’re looking to lighten up your diet. Whatever your goal, we’ve got a simple solution. “A one-week reboot plan filled with delicious, healthy foods is just what you need to get motivated to eat well long-term,” says Dawn Jackson Blatner, R.D.N., a Shape advisory board member and author of The Superfood Swap. This means eliminating any foods that are weighing you down and loading up on those that benefit your body and brain. “Trading in refined sugars and flours, and other processed stuff you may be occasionally sneaking in, for whole foods that are nutrient-dense and full of flavor will make you immediately feel healthier,” says Blatner. That’s because simple carbs, plentiful in the foods you’ll be cutting out, are associated with fatigue, reports research in the Nevada Journal of Public Health.

Your mood will get a boost too. Eating more fruits and vegetables makes you happier and more con fident, research shows. These foods have nutrients that keep neurotransmitters functioning optimally, says study author Tamlin S. Conner, Ph.D.

And because you see the benefits of a jump-start right away, “it’ll help to cement good habits,” say Willow Jarosh, R.D.N., and Stephanie Clarke, R.D.N., of C&J Nutrition.

The ground rules

この記事は Shape Malaysia の June 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Shape Malaysia の June 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

SHAPE MALAYSIAのその他の記事すべて表示
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

time-read
3 分  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

time-read
3 分  |
July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

time-read
3 分  |
July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

time-read
1 min  |
July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

time-read
1 min  |
July 2018
8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

time-read
4 分  |
May - June 2019
What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

time-read
4 分  |
May - June 2019
Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

time-read
4 分  |
October 2016
Do We Really Need To Diet?
Shape Malaysia

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

time-read
5 分  |
October 2016
26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

time-read
10+ 分  |
October 2016