Shape Up Your Fitness Resolutions with Priya Roongta
The Fashion Identity|Edition 46

Pitanjal Datta had a chit-chat on everything related to fitness in lifestyle, with Priya Roongta, who is an ACE(CPT), Rehab Master Trainer, Pilates Teacher, Barefoot Specialist and a TRX Instructor. Enjoy reading this interview. It is sure to help you figure out your Fitness resolutions for a good lifestyle and healthy living.

- Pitanjal Datta
Shape Up Your Fitness Resolutions with Priya Roongta

FOLLOWING ARE EXCERPTS:

Your definition for a perfectly FIT HUMAN BEING.

Ans) Is a balance of Strength, Stability, Flexibility, Energy-Physically and Mentally.

According to you the best form of fitness workout is............? Why......?

Ans) No one fitness workout is complete in all aspects; one has to do more than one kind of workout to benefit holistically.

An important awareness you would like to spread through this interview, to the society?

Ans) I feel that it’s important to make modifications to incorporate fitness as a part of your lifestyle and not just a phase of your life.

A major misconception about FITNESS you would love to change, among people ......?

Ans) That weight loss is NOT Fat loss.

How long should an individual devote time for his/her FITNESS , in a week?

Ans) Atleast 30 mins 5 times a week. More the better.

Tell us about your future plans with your career in the FITNESS industry.

Ans) There is so much I want to do... I want to spread my “FIT FOOD” Line of wholesome foods in the Corporate World.

この蚘事は The Fashion Identity の Edition 46 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は The Fashion Identity の Edition 46 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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