A Healthy Olympia Prep
What is the hardest part of your Olympia prep?
Honestly, there are a lot of hard parts. One thing that jumps out at me is the internal battle I have about my health. That's partly due to the issues I have gone through in the past. But also, if you're a bodybuilder, and you're competing at a high level and you have absolutely zero concern for your health, you're probably either lying about how you feel, in denial, or just plain stupid. Obviously if you're doing a lot of shit, you're putting a lot of stress on your body. It definitely takes a toll on me and I start thinking, is something wrong? Is something bad happening to me? Why am I doing all this just to step on stage and compete? Is it really worth it? Those are the battles that go on inside my head during prep. That's when I know I need to be doing all my health checks like blood work and so on, making sure I'm healthy. I'm working with a new doctor now who makes sure everything is on point. Instead of assuming and hoping I'm healthy, now I know for certain. I'm also learning to stop living in fear. Anything can happen to you at any time. If you're going to do something, don't stress out over it or else you might as well not be doing it at all.
'Bro Split' for Gains
What would you say is the best way to make gains; supersets or focusing on one body part at a time?
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THE AMAZING POWER OF JULIA DI POMPEO
Pro Figure Champ and Pro Powerlifter!
BRYAN JONES: THE LORD OF CLASSIC RETURNS!
It seems like a decade has passed since the pandemic began in 2020. That was a chaotic year for all of us. MD sent me to Atlanta to cover the Chicago Pro, because restrictions in Illinois made it impossible to hold Tim Gardner's annual extravaganza there. The athletes still showed up in force to compete, and the Classic Physique division alone featured 30 men. When they came out to be adjudicated, one man stood out in a flash as the one to beat. I had never heard of Bryan Jones until that point aside from a vague recollection that he'd won the USA a couple of years before. With his braided and colored hair piled on top of his head in a gathered bun with the ends appearing to be some type of bizarre plant, I dubbed him \"The Kai Greene of Classic.\" That didn't stick, thankfully, because Bryan \"Lord\" Jones is a unique athlete in his own right. I knew I was looking at a man who was going to make waves in that division. A few months later he did just that, placing fifth in his first Olympia appearance. But we only saw him twice more after that, at the Arnold Classic and once again at the Olympia at the end of 2021. Since then, Jones has been working hard to build the additional size needed to successfully transition to the Open category. I spoke with him about his brief but notable time in Classic, and how he plans to make a big splash in Open.
SUCCESS STORY: YANIV ZUR
BALANCING BUSINESS, FAMILY, AND ELITE FITNESS
HOW MUCH REST IS BEST?
Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down muscle tissue, creating the requirement for adequate rest to fully recuperate.
Get Peeled With Extra Virgin Olive Oil
As you know, pathologic fat accretion results in obesity. The medical community and pharmaceutical industry have been struggling to address this burgeoning condition in the Western culture - particularly in the United States. Obviously, individuals have also been struggling in their attempts to avoid or correct unsightly or unhealthy fat gain. Imagine the shame these professionals and people must feel when they realize they may have been ignoring a risk-free, health-promoting, inexpensive dietary ingredient that can enhance fat loss. Bodybuilders seek potent drugs or supplements to force the metabolism to strip body fat to low single-digit percentages, but failing to acknowledge the foundation of diet can sabotage even their extreme measures.
CREATINE: THE BEST FORMS
New products and formulations are introduced to the supplement market every day. However, it is very rare for a product or especially an ingredient to create noteworthy evolution in supplement performance. Arguably, the greatest leap up this axiomatic evolutionary ladder occurred with the advent of creatine supplements in the 1990s. Creatine has proven over and over to be \"the real deal\" in clinical research and broscience. It's a muscle-building, performance-enhancing supplement that nearly all athletes should use.
Drugs
CUTTING-EDGE RESEARCH
Supplements
CUTTING-EDGE RESEARCH
Nutrition
CUTTING-EDGE RESEARCH
Health
CUTTING-EDGE RESEARCH
