Is your weaning guide all about potatoes and pasta? Elisa Chia and Eveline Gan ask the experts about barley water, Bee Hoon and feeding, Asian-style.
Grandma likes to add ikan bilis to porridge to boost the taste and calcium content. But aren’t they a tad salty for Baby?
Dr Bhaskaran Ikan bilis (or anchovies) are a good source of calcium and protein, if consumed whole. Whole ikan bilis with the head, organs and bones intact, are richer in nutrients such as calcium, zinc, magnesium, phosphorus, copper and iron, compared to cleaned anchovies without those parts.
It is found that the consumption of the cleaned body resulted in a significant reduction in calcium (eight-fold difference), iron (two-fold difference) and zinc (1.5-fold difference) compared to the whole ikan bilis. That’s why the nutritive value depends on how they are eaten.
But your concern is valid, too. They’re very high in salt and should be used in moderation. In order to reduce the sodium content, the ikan bilis should be soaked in water and then rinsed thoroughly. Use them immediately or have them dried to remove moisture. Then blend them and store the fine powder in an airtight container.
If you have a family history of allergies, however, you may want to add ikan bilis slowly. Instead of ikan bilis, you can add finely minced meat such as chicken, or prepare a chicken stock to cook the porridge.
Pauline If you’re using poultry, remove all skin and trim off visible fat before cooking. You can also try healthier alternatives to make stock, such as with soya beans or mushrooms. When preparing stock with carrot, pumpkin and potato, cut them into large chunks to retain more nutrients.
How about popular processed food, such as fishballs and fishcakes?
Dr Bhaskaran Fish cakes and fishballs bought off the shelf are processed food high in sodium. Besides, they can be choking hazards because of the springy texture.
ãã®èšäºã¯ Young Parents Singapore ã® August 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Young Parents Singapore ã® August 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Everything You Need To Know About Direct School Admission
If your kid is good at sports, music or has other talents, the DSA programme may be his key to getting into an elite secondary school or specialised school. Hereâs what you should know about the process.
What Is The Right CCA For Your Primary School Kid?
Co-curricular activities (CCAs) arenât just frivolous frills. They teach kids important life skills that canât be found in a classroom lesson. EVELINE GAN finds out how to select the right one for your child.
Why You Shouldn't Let PSLE Stress Take Over Your Kid's Life
PSLE preparations start in Primary 5, which means a high-pressure two years for your family. Here's how to support your child so they can do their best.
Should Your Kid Skip A Vaccine Shot?
Vaccinations are a rite of passage for every Singaporean child, but what if your kid is sick before an appointment, or misses a booster dose? Find out the answers to these and other pressing questions.
Separation Anxiety, Bullies And Other Preschool Blues
Preschool is rarely a smooth journey for children. Sasha Gonzales asks the experts how to handle the most common dilemmas, from separation anxiety to having trouble making new friends.
Is Your Kid Stressed About Starting School This Year?
School kids in Singapore are more stressed than their peers overseas. If your kid is feeling the pressure, hereâs how to find what's triggering his anxiety â and how to help.
Speech Problems In Singapore Kids: When Should You Worry?
How can you help your little one get over his stuttering? Should you worry that your tot doesnât speak as well or isnât as talkative as his cousin? Sasha Gonzales polls the experts on the pressing speech and language issues in toddlers and preschoolers here.
The Most Common Learning Difficulties In Singapore Kids
Struggling to read, write or count is a common problem for many children, but how do you know when that struggle is actually a learning difficulty or disability? Sasha Gonzales asked three experts to tell us what signs to look out for and when to know to get help.
Can You Really Un-Spoil Your Child?
Yes, there are ways to turn things around â without losing your temper. Here, the experts share strategies you can use in common bratty situations.
Bottoms Up!
Using cloth nappies helps save the Earth – and your wallet, too, say these mums who choose not to put their babies in disposable diapers.