Knowing how Kto stick to an exercise program isn't a walk in the park. Actually, it's easier to develop a workout strategy than it's to gather the constant steam, courage, and enthusiasm to implement it. Fortunately, this guide will offer you 5 tips that'll help you stick to an exercise routine and achieve your fitness goals.
Identify an Activity You Like
Choosing a physical activity you genuinely enjoy will greatly improve your chances of sticking to it for a long time. Don't make a mistake of copying what your friends are doing – we'll have different tastes and preferences. Instead, start by reflecting on the things that excite you. It could be playing sports, nature, participating in competitions, or quiet time. The next step is to find activities that fit one or a few of your criteria. Think about your personality, as well. If you like competing, consider joining a group fitness class or exercising with someone who challenges you. If you want to keep track of your progress, look for workout apps with that capability. For instance, if you're riding a bike with a motor kit, you can use an app to track your speed, distance covered, and time spent.
Create a Plan and Set Reasonable Goals
この記事は Scientific India の September - October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Scientific India の September - October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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