HEEL LOOP
This makes it easier to grab the shoe and slide your foot in or whip it out when your shoe is attached to your pedals.
CLOSURE SYSTEM
Many tri-bike shoes have big straps that open out wide to make for easier entry. Alternatively, dial systems like BOA are becoming increasingly popular.
SOLE
Tri-bike shoe soles are usually made from stiffer carbon in the pricier options, and nylon composite or fiberglass in more affordable shoes.
Is it worth investing in tri-specific bike shoes, or can road shoes do the job? Well, there are plenty of reasons to purchase tri-bike shoes, even if you aren't going to perform a perfect flying mount any time soon. Firstly, tri-bike shoes are often better ventilated. This is useful if you're racing in the heat of summer and want to stay cool from head to toe before dismounting and taking on a sweltering run.
Quality tri-bike shoes will also have strategically placed mesh and even technology that helps the shoe dry quickly when mounting your bike after the swim. Road shoes aren't really designed to dry from the inside and you don't want to risk having soggy feet and shoes for the entire bike leg.
Of course, if you're looking to shave seconds off your transition, then you'll be interested in the classic tri-shoe features, including a wider opening for getting your feet in, heel loops to pull your shoes on and off, and venting holes in the sole for breathability.
Aside from the KT1s, all shoes were tested in EU size 45, with weights given per shoe. Most are also available in both men's and women's sizes. But which shoe will we be sliding into on race day? It's time to get testing...
DMT KTI TRI SHOES
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealandâs first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yeeâs charge, seemingly from nowhere on the final lap of the 10km run in Paris, didnât just help him become the most decorated Olympic male triathlete of all time, and didnât just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"