Up-Skill To Up Speed
Bicycling South Africa|January 2018

New to cycling? Don’t just train fitness – make skills important, too.

Mark Carroll
Up-Skill To Up Speed

Many beginner cyclists learn to balance and use their brakes, and then think they’re ready to ride. There is a murky understanding of what skills are, and very little value is placed on them.

Yet cyclists will spend hours and hours developing fitness – trying to chase more speed through raw power. If they only knew that a single hour of skills practice would make them immediately faster (and safer). Skills are something you should develop, because safety, speed and energy efficiency can’t all be achieved unless you really know how to handle your bike.

Here’s a brief overview of some important skills to practise, and how to practise them:

Emergency Stop and Braking

この記事は Bicycling South Africa の January 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Bicycling South Africa の January 2018 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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