Watch very good climbers climb, and try to figure out little things they do differently.
—Anak Verhoeven, BEL, three-time Lead World Cup gold medalist
Bring snacks! The best-laid plans can quickly be foiled by bonking 30 minutes into a session because all you’ve eaten today was a coffee and a stale Clif Bar you found under your car seat. I love to bring bananas, fruit chews and pretzels with guacamole. If I’m doing more than a four hour session, I’ll also bring cheese and a protein, like tuna salad.
—Maureen Beck, USA, 2014 and 2016 AU-2 (Forearm Amputee) Paraclimbing World Champion
Ever consider climbing with a blindfold?
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Best Foods To Eat Before You Climb
Joe is working a tricky boulder problem during a comp. Heâs already climbed a couple rounds and did well. But now heâs falling on easy moves. He feels weak, shaky. Figuring out the beta seems impossibleâhis brain just isnât working right.
Pointers From The World's Top Climbers
Youâll never get to the destination happy, or at all in certain cases, if you donât enjoy the process. âSean McColl, CAN, 2020 Sport Climbing Olympic Athlete, 2016 Villars Lead World Cup Gold Medalist
Doping - With The Olympics Comes Temptation
With the Olympics comes increased scrutiny of the anti-doping policies of competition climbing
Motivated Perfectionist
Janja Garnbret, the most dominant comp climber on the planet
Speed Climbing 101
An Eight-Step Guide
Brooke Raboutou
Americaâs First Olympian
