Run Safe and Smart With Your Kids and Pets

Whether you're a parent of children or pets, it can be tough to find the time to take care of yourself when you're used to juggling plenty of responsibilities for others.

- By Jess Movold

But your parental duties and your commitment to health and fitness don't have to come at each other's expense. Especially in a world where the concept of screen-free outdoor play seems to be slowly disappearing, I love to hear stories about parents running with their kids and pets-it makes our sport that much more inclusive! Still, there are a few things to remember when you run with your loved ones. Stick to these simple strategies to make the miles enjoyable for everyone.