How to master supreme comfort in uncomfortable times.
‘Best practice’, for running, includes: conquering uphill climbs, improving speed, and most importantly, using it as a convenient excuse to vacate the house before your mother-inlaw arrives. (Whoops! How did that get there? Quick! Delete that last comment before my wife sees it.)
For example, the other day I was watching a marathon on TV, hoping to gain insight into how best to improve my running.
Admittedly, I was doing so from the comfort of my bed. But before you judge me, consider the fact that long-distance races tend to start at arse-o-clock – most people are still tucked up at that time.
この記事は Runner's World の December 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Runner's World の December 2016 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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