HOW TO ASSESS YOUR RUNNING READINESS BEFORE PILING ON THE MILES
After registering for his first trail ultra marathon, a 100K in Northern California, Ron Now land, a consistent runner with several marathons under his belt, began tacking more miles onto his Saturday long runs. His usual 10-mile Saturdays became 13, 15, 17 miles long.
After two months, however, rather than feeling fitter, Now land struggled to get through his long runs and experienced achy knees for days afterwards. Soon, even his short recovery runs felt like a chore that left him snoozing on his desk by mid-afternoon.
Even though Now land’s training approach had been by the book, his body wasn’t able to handle the increasing load. What he needed was to step back to assess his Running Readiness.
Are You Ready for More?
Running Readiness is the degree to which your body is able to assimilate the stress of training. A high degree of Running Readiness means you’re ready for more miles, harder races or tougher workouts. It means that your body is primed to make fitness gains in response to those workouts, which is considered productive training.
A low degree of Running Readiness, on the other hand, means your body’s already so overloaded with stress—from running and/or life in general—that it lacks the energy to build strength or endurance. In this state, each run could potentially make you more fatigued and susceptible to injury or burnout, known as unproductive training.
この記事は Trail Runner の July 2018, #129 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Trail Runner の July 2018, #129 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
Inside The Adaptable Mind
How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.
Take it Easy
How to stay at aerobic pace when you live in the hills
Here Comes the Sun
Where pessimism meets its match
Connecting the Dots
How Laura Cortez uses her passion for trails to build community.
Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
This Wild Life
ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Our Town
Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.
Fueling for Females
Here’s how female runners can use recent research findings for performance breakthroughs
Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
