The Cradle Of Yoga

India is an assault on the senses, challenging you with its extremes, prompting you to contemplate who you are and where you stand in the world. In ashrams across the country, Najiah Ramlee uncovers what it takes to be a yogi here.

India, the largest democracy in the world is also the world’s second largest nation with 1.25 billion people calling it home. Seemingly a homogeneous market at first glance, this nation of 29 states and 7 union territories is so diverse it is almost shocking. Nearly all of the world’s religions are represented here, while 22 different languages are officially recognised with many others being spoken across the country. India has had its share of foreign rule as well that spans over 1,100 years, with the British claiming 300 and the Mughals 800. This hotbed of various influences allowed for the shaping of Indian society as we see it today.

There is no concrete history of the birth of yoga – many of the sacred texts and teachings were transmitted orally and were considered secret for many years, so not much was preserved in writing. While the Indus-Sarasvati civilisation of northern India is widely credited with yoga’s beginnings over five millennia ago, some historians believe that it may possibly be as ancient as 10,000 years old.

Pre-classical yoga was slowly refined and developed by the Brahmans and Rishis (mystic seers), who documented their practices and beliefs in the Upanishads. Out of its over 200 scriptures, the most renowned is the Bhagavad-Gîtâ, composed around 500 BC. The Upanishads taught that excellence could only be achieved through the sacrifice of the ego via self-knowledge, action (karma yoga) and wisdom (jnana yoga). In classical yoga, there is an “eight limbed path” containing the steps and stages towards obtaining Samadhi or enlightenment.