CATEGORIES

Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

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3 mins  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

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2 mins  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

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2 mins  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

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5 mins  |
Issue 243
Health & Fitness

Fit, Strong, Slim

Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete

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4 mins  |
Issue 243
AB Attack
Health & Fitness

AB Attack

This month, work your body a little harder with a resistance band

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2 mins  |
Issue 243
Are Your Feet Running Fit?
Health & Fitness

Are Your Feet Running Fit?

It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches

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3 mins  |
Issue 242
Your Winter Protection Plan
Health & Fitness

Your Winter Protection Plan

Prime your defences and stave off winter bugs with a strategy tailored to your lifestyle

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8 mins  |
Issue 242
Fantastic Finland!
Health & Fitness

Fantastic Finland!

Emma Lewis and family head north and experience a wintery world with a magical air about it

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4 mins  |
Issue 242
Health & Fitness

Power Up With Pilates

Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster

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6 mins  |
Issue 241
Embrace The Power Of Having A Plan B!
Health & Fitness

Embrace The Power Of Having A Plan B!

Lisa Faulkner tells H&F how you can turn the negatives of life into positives

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6 mins  |
Issue 241
Health & Fitness

The Wellness Diet

Be your healthiest self by looking after your microbiome

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4 mins  |
Issue 241
Supercharge Your Home Workout
Health & Fitness

Supercharge Your Home Workout

With these exercise gadgets, getting fit from your lounge has never been such fun or so simple!

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4 mins  |
Issue 240
Worst Workout Wardrobe Malfunction
Health & Fitness

Worst Workout Wardrobe Malfunction

Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better

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6 mins  |
Issue 240
Tips To Boost Your Confidence And Get Your Mojo Back
Health & Fitness

Tips To Boost Your Confidence And Get Your Mojo Back

Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips

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2 mins  |
Issue 240
'My Body Has Changed For The Better!'
Health & Fitness

'My Body Has Changed For The Better!'

Vogue Williams tells H&F how she’s combining motherhood with her passion for fitness

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5 mins  |
Issue 240
Health & Fitness

Have Your Happiest Holiday Ever!

Does the annual escape leave you feeling more ‘argh!’ than ‘ahhh’? Here’s how to have your calmest summer on record with a little help from the experts

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7 mins  |
August 2017
Health & Fitness

Cover Up!

Need to top up on sunscreen? Whether you want anti-wrinkle or ultra-waterproof, here are the latest formulations to keep your skin safe this summer

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3 mins  |
August 2017
Health & Fitness

All About Alice

The leading Instagram fitness influencer thrives on showing the world how to live healthily. We go behind the scenes with this month’s cover star Clean Eating Alice

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8 mins  |
August 2017
The GPS Training Effect
Health & Fitness

The GPS Training Effect

Do you fret about how your performance comes across on fitness data and training apps? Follow this five-step guide to switch off and sweat on…

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4 mins  |
June 2016
Jump On Your Bike!
Health & Fitness

Jump On Your Bike!

Here’s how to shrug off the fear of hitting the roads, and transform your life and your health as you go

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4 mins  |
June 2018
Sexual Healing
Health & Fitness

Sexual Healing

The latest trend in self-care sees sexual health and sexual pleasure combined in a range of new treatments and products. Here is what’s on offer in the world of vaginal well being – and why

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7 mins  |
June 2018
Give Your Gut A Holiday
Health & Fitness

Give Your Gut A Holiday

Caroline Sylger Jones goes on a replenishing, tummy-friendly break in Menorca.

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4 mins  |
November 2016
Why Health Is The New (Way To) Wealth
Health & Fitness

Why Health Is The New (Way To) Wealth

Will being super fit give your career a boost? Is making time for workouts simply a modern-day must if you’re a high-flier?

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5 mins  |
May 2017
How To Reduce Your Fertility Age
Health & Fitness

How To Reduce Your Fertility Age

Your chances of conceiving decline from your mid-30s, but there are steps you can take to turn back the clock

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6 mins  |
May 2017
Italian Revolutions
Health & Fitness

Italian Revolutions

Emma Lewis heads to Umbria for scenic cycling, cultural stimulation and culinary delights

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4 mins  |
October 2016
Electric Workouts
Health & Fitness

Electric Workouts

Sweat sessions using electrical impulses could be the next big thing. We reveal how they work.

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6 mins  |
August 2015
Superfood Swaps
Health & Fitness

Superfood Swaps

The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.

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5 mins  |
September 2015
8 Ways To Eat Healthily On A Budget
Health & Fitness

8 Ways To Eat Healthily On A Budget

Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.

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6 mins  |
October 2015
Beat Achy Muscles With These Top Tips
Health & Fitness

Beat Achy Muscles With These Top Tips

Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.

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2 mins  |
October 2015

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