Just 10 minutes a day – that’s all you need to tone your face with these fun exercises. It’s like a nonsurgical face lift!
Going under the knife to keep your face looking young is drastic – and not for everyone. Good news: it’s not necessary, either. Incorporating ‘facial yoga’ into your daily routine (starting now) is something your face will thank you for later. So here’s to pulling ridic faces in the name of beauty!
The benefits
We all hold tension in our body, and the same goes for our face. It’s the first place that shows the tension – just think of all the times you’ve frowned in frustration today. Carrying out a sequence of facial exercises can help promote blood and oxygen circulation to the different parts of your face. Regular facial yoga also helps stimulate skin-cell regeneration, preventing wrinkles and leaving you with a glowy complexion.
The exercises
For the forehead
These will help tighten and firm muscles – because ain’t nothing sexy about lines!
EASY Place your fingers over closed lids and raise your eyebrows. Do this 10 times.
この記事は Cosmopolitan - South Africa の September 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Cosmopolitan - South Africa の September 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Marc Buckner
The Bachelor SA Season 2’s star is here to make you swoon. Find out why boss babes are ready to risk it all for this adventurous dog lover.
I Tested Positive For The Alzheimer's Gene At 26 Years Old
A DNA testing kit is like a crystal ball, but what if you don’t like what you see?
Basically No-One Has A 28-Day Menstrual Cycle
Brought to you by: the idea of a ‘normal’ period is a lie
For Those Times When You're Like, ‘I Love You, But You're Annoying...'
Coupledom can be hard!
How To Get Sh*t Done
Calling all procrastinators: sometimes getting started on a new project or goal can be the hardest part. Here’s how to stop putting it off and actually press go
Is Rage Bait Okay?
It has become the new engagement strategy for many brands. Companies bait their followers into engaging with their content around topics that cause outrage. But is this okay? Social -media strategists Talya Goldberg and Jabulile Dlamini -Qwesha share their views.
Is Cardio A Scam? And 7 Other Not-stupid Questions About Fitness Things
Thanks for calling 0800 -WTF- Is -This
Hold The Phone
Zozibini Tunzi is here to remind you all to Take. Up. Space. She’s rewriting the pageantry rulebook, and she wants you to join in (in a bath, wearing sparkly boots, because that’s just how we roll).
How To Tell It Like It Is *And Finally Get A Promotion*
Receiving constructive criticism on your work can be terrifying. But do it right and it can be a career game-changer.
What Makes A Compulsive Liar?
We all do it. Tell those lit t le white lies to ourselves, and others. But what about those for whom lying is a way of life? Catriona Harvey-Jenner investigates the rise of a new kind of scammer.
