The woman behind both Jennifers’ enviable bodies* has a speed workout perfect for big-weekend survival.
You’ve hit the chocolate (hard) and have zero time or inclination to get to the gym. Panic not: Mandy Ingber, the yoga guru trusted by the A-list to keep them in shape – however busy their schedule – has devised a workout that will keep you strong and svelte, and incinerate the chocolate kilo joules long after you’ve demolished the bar. ‘At this time of year, it’s very easy to get off track – so try to do this 15-minute workout every day,’ Ingber says. ‘The sequence targets all areas needed to stimulate digestion, eliminate toxins and strengthen the muscles, turning your body into a fat-burning machine.’
STEP 1
DOWNWARD- DOG KNEE-INS
TARGETS: Arms and abs
1 Get into downward-dog position, shoulders over wrists, and raise your right leg.
2 Draw your right knee towards your forehead, then raise it behind you.
この記事は Cosmopolitan - South Africa の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Cosmopolitan - South Africa の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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