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Attitude of gratitude
“I believe the only constant we ever truly experience in life is change. We have to open our hearts in order for our minds to embrace, trust, and adapt when we are presented with a new challenge or way of life. New routines have become very significant, especially my morning meditation and gratitude. In a world of so many unknowns, there is nothing more important than starting my day with a positive mindset. I have learned a higher appreciation and respect for others and their health, time we take for granted with family and friends, nature and the importance of what it does for this earth, gratitude and how it makes everything I have enough, the importance of being able to express myself through hugs and touch, and a new-found patience that I wish I had never lost in the first place.”
—HEATHER LOWE
Being present
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![Smooth Moves](https://reseuro.magzter.com/100x125/articles/15959/469303/5f17f54f09d7e/crp_Smooth-Moves.jpg)
Smooth Moves
Simple snacks for those days youâre on the go and need something quick, nutritious, and super portable.
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New World, New Look
The beauty essentials you need right now
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OWN IT
This solo workout will get you sweating, and you definitely have access to the few things you need to get it done.
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SUMMERTIME SKINCARE SWAPS
Now that summer has officially arrived, weâre back with some seasonal skincare tips that will ensure you survive the season as a sun-safe, golden goddess and not a red and sweaty Betty.
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YOUR SIX-STEP SELF-CARE PLAN
Taking better care of yourself in times of crisis is more important than ever.
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BUYER BEWARE
Proceed with caution when dealing with these popularâand often confusingâ health and wellness trends.
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MAKING IMPOSSIBLE POSSIBLE
Shelli Johnson shares how she made a commitment to herself to save her health.
Life Goes On
What weâve learned and gained through living under quarantine.
Fitter together
Pair up with your partner to get stronger and better as a duo.
BRINGING Legend to Life
Many of us are captivated by the rich mythologies of the ancient world. But Sandra McLeod wasnât satisfied with leaving those stories on the pageâ she travelled to Greece and Egypt to experience them for herself.