Attitude of gratitude
“I believe the only constant we ever truly experience in life is change. We have to open our hearts in order for our minds to embrace, trust, and adapt when we are presented with a new challenge or way of life. New routines have become very significant, especially my morning meditation and gratitude. In a world of so many unknowns, there is nothing more important than starting my day with a positive mindset. I have learned a higher appreciation and respect for others and their health, time we take for granted with family and friends, nature and the importance of what it does for this earth, gratitude and how it makes everything I have enough, the importance of being able to express myself through hugs and touch, and a new-found patience that I wish I had never lost in the first place.”
—HEATHER LOWE
Being present
この記事は D'FYNE Fitness Magazine の Summer 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は D'FYNE Fitness Magazine の Summer 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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