The beginning of a new year is the ideal time to give your lifestyle an overhaul. So we’ve come up with some easy New Year’s resolutions we think you’ll love. They’re fun to do and could potentially make a huge difference to your health.
1 TAKE UP PING-PONG
This could just be one of the more fun ways to take care of your brain health! A Japanese study comparing the mental ability of table tennis players with that of non-players found the players were more mentally agile, even in older age, which means it could prevent or delay senile dementia. Playing pingpong enhances the parts of the brain responsible for movement, fine motor skills and strategy, says Dr Wendy Suzuki, professor of neuroscience and psychology at New York University.
2 DECLUTTER
Start the year by clearing the decks – it will make way for calm and help you achieve your goals. A swathe of international research has concluded that decluttering your work and living spaces helps your brain focus, increases productivity and creativity, and decreases stress. Deal with one space at a time, and if you need assistance, there are experts who can help. Find a professional online: there are dozens of excellent local organiser businesses that can help with everything from decluttering your house to clearing your diary of to-do lists.
3 WALK BEFORE BEDTIME
この記事は Fairlady の January/February 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Fairlady の January/February 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
'DESIRE IS NOT WHAT MATTERS'
Emily Nagoski wrote the book on women and desire - literally. And then her own sex life dried up. Here's what a prolonged sex drought (and a load of research) taught her about maintaining intimacy in a long-term relationship.
'We have to tell HARD STORIES'
Theatre director and playwright Yaël Farber is spending time in South Africa after her critically acclaimed run of King Lear at the Almeida Theatre in London. We chatted to her about the importance of the pursuit of truth.
THE WHY, THE WHICH & the wardrobe
We really got into it this month! Read on for more on the allure of a loosey-goosey jumpsuit, vintage-hunting and jingle-jangling jewellery, the best places to find quality African design and short-girl styling tips.
LIFT your GAME
Thought weightlifting was just for bodybuilders and powerlifters? Not so. In fact, 'lifting heavy shit' may be the secret to longevity, hormone regulation and mood for women through perimenopause and beyond.
TREATMENT PLAN ON YOUR MARKS
Armed with a six-month programme from Dr Nerina Wilkinson + Associates, Jennifer Morin set about tackling her sun damage and melasma.
PLAYING YOUR CARDS RIGHT
Here's how to get the most out of loyalty cards.
BIG SKY Country
Namibia. Twelve friends, five vehicles, 4000 km, thirteen days. Eight punctures, one angle grinder. One martial eagle, one full moon, one ghost town. Plenty of top-quality braais, maybe not quite enough oysters... and the best time ever.
IS YOUR HOME MAKING YOU SICK?
Leaks, damp and poor ventilation in old or poorly built new homes are being fingered for a growing health concern: mould.
HOW TO REALLY GET TO KNOW SOMEONE
The Korean word 'nunchi' describes 'the ability to be sensitive to other people's moods and thoughts'. It's an underrated skill that we seem to have lost.
How to write a memoir
Whether you want to share your experiences and insights with the world, leave a legacy or track pivotal experiences for yourself, writing your memoir can be a grand and worthwhile adventure. Here's some advice on how and where to begin.
