Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
LUNGE WITH ROTATION
Time: 45 seconds
Works: Quads, glutes, core, shoulders and hamstrings
Grab a weighted ball and stand with your feet shoulder-width. Lift the ball up to your shoulders, arms extended in front.
Step your right leg forwards into a lunge, thigh parallel to the floor (A), then twist from your waist to the right (B).
Pushing into your right heel, stand up and return the ball to the centre. Repeat with your left leg, twisting to the left, to complete one rep.
WOOD CHOP
Time: 45 seconds
Works: Quads, glutes, abs, shoulders and upper back
ãã®èšäºã¯ Health & Fitness ã® April 2019 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Health & Fitness ã® April 2019 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes itâs ok to skip a session. Hereâs why...
How To Turn Your Home Into A Smart Gym
Donât want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val dâIsÚre on a luxury snow adventure
We're Talking To⊠Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
Itâs the most stressful â sorry, wonderful â time of the year. So now more than ever, itâs important to take time out to relax and rejuvenate. Luckily, thereâs a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Donât want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you