10 Minute Tone Up
Health & Fitness|April 2019

Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar

Lucy Miller
10 Minute Tone Up

LUNGE WITH ROTATION

Time: 45 seconds

Works: Quads, glutes, core, shoulders and hamstrings

Grab a weighted ball and stand with your feet shoulder-width. Lift the ball up to your shoulders, arms extended in front.

Step your right leg forwards into a lunge, thigh parallel to the floor (A), then twist from your waist to the right (B).

Pushing into your right heel, stand up and return the ball to the centre. Repeat with your left leg, twisting to the left, to complete one rep.

WOOD CHOP

Time: 45 seconds

Works: Quads, glutes, abs, shoulders and upper back

この記事は Health & Fitness の April 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Health & Fitness の April 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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