Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
LUNGE WITH ROTATION
Time: 45 seconds
Works: Quads, glutes, core, shoulders and hamstrings
Grab a weighted ball and stand with your feet shoulder-width. Lift the ball up to your shoulders, arms extended in front.
Step your right leg forwards into a lunge, thigh parallel to the floor (A), then twist from your waist to the right (B).
Pushing into your right heel, stand up and return the ball to the centre. Repeat with your left leg, twisting to the left, to complete one rep.
WOOD CHOP
Time: 45 seconds
Works: Quads, glutes, abs, shoulders and upper back
この記事は Health & Fitness の April 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Fitness の April 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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