The leading Instagram fitness influencer thrives on showing the world how to live healthily. We go behind the scenes with this month’s cover star Clean Eating Alice
Curled up on a sofa in the studio where she’s just been photographed for this month’sH&F cover story, 24-year-old Alice Liveing radiates good health. Her flawless skin, shiny hair and megawatt smile top off a spectacularly honed physique that’s clad in Lululemon leggings and a Triumph Lingerie crop top.
Take a brief glance at her Instagram account, with 567,000 followers and counting and it’s clear that Clean Eating Alice, as she’s known to her fans, has a lot to smile about. Between regular posts featuring her beautifully constructed healthy meals and photos showing the diminutive fitness star (she’s 5ft 1in) sculpting her considerable muscles at top London gyms are images of Alice promoting her third book, Everyday Fitness (£14.99, Thorsons). This latest publication reveals the moves and training plans that have helped bring about and maintain Alice’s transformation from overweight teen to svelte, body-confident young woman.
As she reaches for her coffee (a single-shot Americano with regular milk – no non-dairy alternatives here), Alice apologises for her rasping tones. Following a busy few days of events and appearances, she’s lost her voice, but – with characteristic positivity – Alice remains undeterred, her enthusiasm for sharing her belief that eating and training correctly can make everyone healthier and happier undented.
DAILY SCHEDULE
ãã®èšäºã¯ Health & Fitness ã® August 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Health & Fitness ã® August 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes itâs ok to skip a session. Hereâs why...
How To Turn Your Home Into A Smart Gym
Donât want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val dâIsÚre on a luxury snow adventure
We're Talking To⊠Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
Itâs the most stressful â sorry, wonderful â time of the year. So now more than ever, itâs important to take time out to relax and rejuvenate. Luckily, thereâs a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Donât want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you